It is not enough to become an athlete, it becomes better when you are excellent at what you do. This is why people would stop at nothing to ensure that they become top-notch.

This ensures that they would put measures in place in order to make sure that they improve with consistency.

To start with, it is important to focus on setting feasible goals. It is best to talk with someone who is experienced about this. It is best to set goals that can be easily achievable when you break them down.

You need to measure your goals into short-term and long-term. You also need to make sure that these goals are smart, so that you will be able to achieve them.

Also, you need to work with a diet which supports your training. It is required to see a nutritionist for this. There are some foods that you need to refrain from as an athlete, so that your performance would be enhanced.

It is equally important to make sure that you eat a diet which contains the appropriate amount of all the classes of food, not leaving out water.

In addition to this, you need to ensure that you do not forget the basics. Hence, you need to keep revisiting some basic techniques. It never gets too much to always keep in mind how they work.

As an athlete, you should avoid trying to overcomplicate your training. Always start with the basics before going ahead to try out other advanced moves.

Furthermore, it is important to seek ways on how to keep record of your achievements and statistics. This would also provide the motivation for you to get better.

You can track certain features like strength, speed and the likes. So that during the course of training, it would help you concentrate your efforts better.

Conclusively, you should also ensure that you do not neglect the words of your coach. It is always important to get the professional opinion of an individual, and this is what you would get with a coach. Sometimes, the words from a coach could be all you need to be a superstar.


Just like any sporting activity, professional swimming comes with its challenges. A professional swimmer is exposed to various risks which may include health and physical or psychological. There are certain things that makes swimming a difficult activity or sport to perform:

  • The need to train and keep the body fit is a daunting task for any professional swimmer. Regular early morning work outs and exercise brings a reasonable level of discomfort. If it could be avoided, it would be a welcome idea to any swimmer but it is important to keep fit always because swimming requires such.
  • Engaging in swimming consistently would cause tiredness and weakness to the body system. The tendency for fatigue to set in after a difficult training or swimming activity is high and this acts as a burden to any professional swimmer.
  • The social life of a professional swimmer is usually on the line because due to the demanding nature of the sport. They hardly have time to socialize with friends and family and because of this, the only friends they have are probably their team mates or anyone the sport brings them across.
  • Also the ability to balance training and other activities like schooling, working and so on is usually difficult for a professional swimmer. Finding time to study or do a homework when training becomes intense especially when there is an impending swimming competition is challenging. It is a common struggle for an athlete to find a balance.

Also there are also physical effects of swimming on a professional swimmer due to exposure to water for a long time. Certain parts of the body have a tendency to be affected.

For instance, the lungs can be affected by the concentration of chlorine in the water which is actually used to kill bacteria. Chlorine increases the risk to be exposed to asthma and other health conditions connected with the lungs. It worsens the respiratory system and makes breathing difficult sometimes.

There is also a tendency to acquire hair dryness by the action of chlorine on the hair. Swimmers who treats their hairs using chemical means like perming, use of relaxers and dye are exposed to damage by chlorine. Although, there are precautions to take before swimming which includes wearing head gears but it is not that effective because it cannot keep all the water from getting to the hair.

Sometimes the athlete has to turn to other forms of addictions and have to look at drug abuse treatment programs to seek professional assistance.

Professional swimmer face a lot of burden swimming and this can tend to affect their performance if it is not properly handled. ����T