Reasons why professional athletes need counseling

Counseling sessions help people build professional capacities and enhance life skills such as career management, leadership capabilities, financial prudence, risk management, crisis control, and interpersonal relationship.

More often than not, athletes suffer from issues like the pressure to perform at their maximum potential, expectations, and sentiments from fans, team members, and coaches, as well as managing within and outside-team relationships.

A qualified counselor with relevant skills and years of experience in sport psychology would play a significant role in helping athletes overcome such pressure.

Sports psychology is a field of study that is concerned with how psychological elements affect the overall performance of an athlete, and in what way is sport affecting the psychological state of an athlete.

Sports counseling seeks to reduce the adverse effect of mental imbalance imbalances athletes. Usually, when athletes get comfortable with their counselor, they tend to become inspired and motivated to make positive modifications to their physical and psychological problems. 

Adverse effects of neglecting counsel on athletes 

Owing to the mental pressure of being athletes, athletes are fond of working under stressful conditions. They stay late at training, pushing their body beyond limits, all to mitigate social and psychological pressure. Excessive physical and mental stress would result in long body recovery time. Extreme cases could require physical rehabilitation.

Neglecting the service of a counselor as an athlete could be detrimental in a lot of ways. Some of the areas through which counseling can assist an athlete’s mental health include maintenance of body image, anxiety, and depression, identifying peak performance periods, and proper information on managing reputation and standards.

Advantages of counseling for athletes 

  • Stress management
  • Confidence build-up
  • Performance Management
  • Self-esteem and self-image
  • Healthy workouts
  • Financial prudence
  • Social interaction
  • Approval and sentiment control
  • Anger Management
  • Behavioral addiction and substance abuse
  • Retirement System 
  • Beneficial dietary plan
  • Career management 
  • Avoiding serious injuries and coping with them when they occur 

Health tips for professional athletes

Some of the most healthy and energetic people in the world happen to be professionals athletes. Many people admire the looks and activeness of athletes, however, forget the sacrifice and training that produces that output. Health tips for professional athletes are dietary and physical.

As an athlete or people who would like to be like athletes, you must understand how your body responds to different activities. The body needs to train and be well-nourished to stay active, fit, and flexible even as aging sets in. Some physical and nutritional health tips for professional athletes may include:

  •  Take enough carbohydrates: athletes are fond of regular workout to stay agile and fit. Carbohydrate is the energy giving food that gets burned while doing exercise. Adequate intake of carbohydrates enables athletes to go on Long hours of training that aids endurance, maintained body weight, and high physical performance.
  • Consume enough liquid: while exercising, a lot of water and electrolyte is lost through sweat. Proper hydration is essential for athletes to stay agile and fit. Dehydration could lead to severe health complexities and in worse cases may threaten your life.

Lost body fluid should be intentionally replaced by taking enough water and other liquid food like milk, tomatoes, oatmeal, etc. Electrolytes, on the other hand, could be replaced by taking energy drinks.

  • Get Enough Protein and cut down on fatty foods: protein does not provide energy burned during exercises. However, it is pivotal to replace lost tissues and maintaining muscle build-up. Athletes should also go easy on fatty foods to prevent stomach upset during event days.
  • Consistent exercise and body fitness session: for muscle build-up and healthy physical fitness, athletes must embrace a regular workout schedule to stay healthy and fit.
  • Never workout on an empty stomach: doing without food to enhance body weight loss, or burn excess fat would do you more harm than good. Exercising on an empty stomach would lead to an unfavorable health condition. Asides from everyday meals, snacks should be a part of an athlete’s dietary supplements.

TIPS TO BECOMING AN EXCELLENT ATHLETE

It is not enough to become an athlete, it becomes better when you are excellent at what you do. This is why people would stop at nothing to ensure that they become top-notch.

This ensures that they would put measures in place in order to make sure that they improve with consistency.

To start with, it is important to focus on setting feasible goals. It is best to talk with someone who is experienced about this. It is best to set goals that can be easily achievable when you break them down.

You need to measure your goals into short-term and long-term. You also need to make sure that these goals are smart, so that you will be able to achieve them.

Also, you need to work with a diet which supports your training. It is required to see a nutritionist for this. There are some foods that you need to refrain from as an athlete, so that your performance would be enhanced.

It is equally important to make sure that you eat a diet which contains the appropriate amount of all the classes of food, not leaving out water.

In addition to this, you need to ensure that you do not forget the basics. Hence, you need to keep revisiting some basic techniques. It never gets too much to always keep in mind how they work.

As an athlete, you should avoid trying to overcomplicate your training. Always start with the basics before going ahead to try out other advanced moves.

Furthermore, it is important to seek ways on how to keep record of your achievements and statistics. This would also provide the motivation for you to get better.

You can track certain features like strength, speed and the likes. So that during the course of training, it would help you concentrate your efforts better.

Conclusively, you should also ensure that you do not neglect the words of your coach. It is always important to get the professional opinion of an individual, and this is what you would get with a coach. Sometimes, the words from a coach could be all you need to be a superstar.

BURDENS OF A PROFESSIONAL SWIMMER

Just like any sporting activity, professional swimming comes with its challenges. A professional swimmer is exposed to various risks which may include health and physical or psychological. There are certain things that makes swimming a difficult activity or sport to perform:

  • The need to train and keep the body fit is a daunting task for any professional swimmer. Regular early morning work outs and exercise brings a reasonable level of discomfort. If it could be avoided, it would be a welcome idea to any swimmer but it is important to keep fit always because swimming requires such.
  • Engaging in swimming consistently would cause tiredness and weakness to the body system. The tendency for fatigue to set in after a difficult training or swimming activity is high and this acts as a burden to any professional swimmer.
  • The social life of a professional swimmer is usually on the line because due to the demanding nature of the sport. They hardly have time to socialize with friends and family and because of this, the only friends they have are probably their team mates or anyone the sport brings them across.
  • Also the ability to balance training and other activities like schooling, working and so on is usually difficult for a professional swimmer. Finding time to study or do a homework when training becomes intense especially when there is an impending swimming competition is challenging. It is a common struggle for an athlete to find a balance.

Also there are also physical effects of swimming on a professional swimmer due to exposure to water for a long time. Certain parts of the body have a tendency to be affected.

For instance, the lungs can be affected by the concentration of chlorine in the water which is actually used to kill bacteria. Chlorine increases the risk to be exposed to asthma and other health conditions connected with the lungs. It worsens the respiratory system and makes breathing difficult sometimes.

There is also a tendency to acquire hair dryness by the action of chlorine on the hair. Swimmers who treats their hairs using chemical means like perming, use of relaxers and dye are exposed to damage by chlorine. Although, there are precautions to take before swimming which includes wearing head gears but it is not that effective because it cannot keep all the water from getting to the hair.

Sometimes the athlete has to turn to other forms of addictions and have to look at drug abuse treatment programs to seek professional assistance.

Professional swimmer face a lot of burden swimming and this can tend to affect their performance if it is not properly handled. ����T